Jivamukti Yoga: A vigorous, challenging form of vinyasa asana practice (flowing poses), infused with an inspiring musical soundtrack, where original scriptures are cited, Sanskrit is chanted, and meditation is a part of every class.

Lunchtime Bliss: This is just a quickie, but it's still so good! Take a break from the office to reenergize your body, mind, and soul. Includes neck, shoulder, and forehead massage.

Mommy and Me/Pre-natal Yoga: A loving, sacred practice to be shared with the entire family. A beautiful way to bond with each other as a family, as well as like-minded members of the community.

KIDS YOGA FUN: A playful class just for the kids.(ages 3 and up) The children learn to be "peaceful warriors." This class focuses on making yoga fun and developing the skills to continue a lifelong yoga practice.

Sacred Sunday Practice: A great way to start the week! A vinyasa flow class appropriate for all levels with meditation and chanting.

Vinyasa Bliss/ Candlelight Yoga: Combining Ashtanga and Hatha poses in a fluid sequence, this class concentrates on connecting breath, bandhas (energy locks) and drishti (focus) in a smooth and strengthening experience. Detoxify and invigorate your body as your personal wisdom, intuition and acceptance are deeply encouraged. Yoga room is lit with Himalayan Salt lamps and candles. All levels are welcome.

Beginner Yoga: For the beginning level practitioner (first class - first year). Class will include a fundamental breakdown of core hatha yoga postures, an awareness of breath and an opportunity for stillness.

Power Yoga: An all levels class that will take the practitioner as far as they want to go. Sweat, strength and stillness will be a part of the experience in a combination flow and static vinyasa.

Happy Hour: A class that will move, vinyasa form, much like Lunchtime Bliss. There will be an emphasis on heart opening postures that will make us happy! All levels welcome.

Pranayam: The loving & sacred practice of breathing is open to all ages (9 to 90). The control & proper breathing will take your anxiety, depression, mental and hyper-tension, & "incurable" diseases away. Regular practice of Pranayam is the permanent solution for high blood pressure, heart blockages, diabetes, allergies & asthma.

Ashtanga Yoga: This class centers around the primary series of Ashtanga yoga. Ashtanga yoga is a fast paced vinyasa style that combines challenging postures and conscious breathing to create a detoxifying sweat. This is an ongoing open class designed for all ability levels and enthusiastic new practitioners are always welcome. Throughout this class students who attend it regularly will learn to memorize the primary series of Ashtanga yoga and will become proficient in all of its postures.

QiGong: Empower your body to reduces stress & embrace natural balance. Though this ancient form of Magnetic movement & Breathing techniques by utilizing a relatively simple yet powerful form of guided QIGONG, you can support your physical and emotional health & accelerate your natural healing process.

Gold Light Yoga: Classical Ashtanga yoga, as taught by Baba Hari Dass, combined with QiGong. A multi-level class created for new and intermediate students. Progressive options offered in many asanas, so each individual feels challenged. QiGong infuses balancing chi (energy) into the yoga practitioners' regulation of body, breath, and mind.

Balance and Flow: An energetic vinyasa class that focuses on breath and movement. Invigorating sequences that link balancing poses with standing poses to create harmony and balance within the mind, body, and soul. Relaxing adjustments and meditation to follow the class.

Restorative/Healing Yoga: A class that is influence by restorative and yin styles and is aimed towards those who work their bodies out really hard several times a week, whether its through yoga, CrossFit, running, etc. It would include a slow warm up, followed by a variation on sun salutations to get the body warm, then going into deeper stretching with the support of props.

Raja Vinyasa: A smooth flowing class including yoga philosophy study with concentration on the Yoga Sutras of Master Patanjali.

Hatha Yoga Basics: In this class you will learn breathing techniques on how to relax, wind down from your work week, basic building blocks of a yoga practice, and possibly progress into other types of yoga.

Mysore Practice Group: Self Practice is open to all Ashtanga yoga practitioners who are familiar with the Mysore tradition. There will not be any formal instruction; rather, each person in the group will practice the series from memory at his/her own pace. Beginners who wish to learn the series are encouraged to attend the led evening classes taught by Curtis and Olga. Please note that as per the Mysore tradition, there will be no practice on new moon or full moon days.

Asana Clinic: A Vinyasa class that focuses on form, alignment, various postures and techniques to help you deepen your practice while moving through physical or energetic blocks.

Vinyasa Yoga: Deepen your practice and experience of the mind-body connection through linking breath, bandhas and asanas, while moving through a series of postures linked together by vinyasa in order to cultivate body awareness, strength, and mindfulness.

Ashtanga Short Form: Shortened Primary Series class. Open to beginners and advanced practitioners. Flow through a set series of standing and seated postures based on variations of short forms of the First Series of Ashtanga Yoga.

Freedom Style Yoga: This class will begin with a short talk and a 12 minute meditation. Asana practice will then be guided for a while and the class will end with a Freedom Form chapter. During Freedom Form a few songs will be played and the student will channel his or her own personal practice, listening inwardly for guidance, daring to do what the inner voice tells him or her to do. The student will leave the class hopefully taking this knowledge "off the mat" to live a Freedom Style life, continually listening for guidance all the time.

Stretch for life: is a class for all ages. Its focus is to increase the flexability, strength, and extension of the body for a happy, healthy life. Each class begins with the 5 Tibetan Rites to ignite the youth and vitality of the body, and reverse the process of age. The Class then proceeds into a stretch series of flowing exercises designed to create space in the joints and increase the potential flxability of the body. The class ends with body balancing and strenthening to ignite the new you for the week. Come be a part of the Monday fun and stretch for life!

Shakti Kick: is a class to increase your dynamic power. Shakti- from the sanskrit word shak- "to be able," meaning sacred force or empowerment is the primordial cosmic energy and represents the cosmic forces thought to move through the entire universe, so come get cosmic with us. It is aerobic! This kick class is desgned to make you sweat. You will learn different kicking techniques, the art of active defense, and balancing skills while exercising your physical body, heart, and mind. There is no doubt that when you come to Shakti kick you will get a work out.

Yin Yoga Flow: This is a yoga class for all levels combining restorative yoga and a soft slow flow.The focus is on lengthening and strengthening your body (e.g. hamstrings, quads, hips, lumbar, thoracic and cervical spine). Postures are held for 3-5 mins bringing harmony to your mind, love to your body and calm to your breath. If you have difficulty falling asleep - this class is great for you. Bring your own strap if you have one.