Jivamukti Yoga: A vigorous, challenging form of vinyasa asana practice (flowing poses), infused with an inspiring musical soundtrack, where original scriptures are cited, Sanskrit is chanted, and meditation is a part of every class.

Beginner Kundalini Yoga: An intro to this sacred practice, Kundalini represents the blueprint for human potential, which is sleeping in the base of our spine. As we practice, we awaken the sleeping serpent and release blocks that keep us from living a fulfilling life. It strengthens the central nervous system, soothes and centers the emotions.

Lunchtime Bliss: This is just a quickie, but it's still so good! Take a break from the office to re-engergize your body, mind, and soul. Includes neck, shoulder, and forehead massage.

Mommy and Me/Pre-natal Yoga: A loving, sacred practice to be shared with the entire family. A beautiful way to bond with each other as a family, as well as like-minded members of the community. All ages (from 0-100) welcome to attend!

Sacred Slow Flow: Open to all levels, this class links postures together with complete breath awareness in a fluid slow flow. As you stay with the instructor moment to moment, as you are led through the practice breath by breath, an inner awakening is bound to occur. You become alert and awake in the present moment with a deeper sense of gratitude for your precious life.

Sacred Sunday Practice: A great way to start the week! A vinyasa flow class appropriate for all levels with meditation and chanting.

Expressive Yoga: Organic movement that involves creative flow and enables hip and heart opening techniques to help you feel open and sacred in your body. The class encourages freedom of expression and asks of you to come as you are. Open to all levels.

Pranayam: The loving and sacred practice of breathing is open to all ages (9 to 90). The control and proper breathing will take your anxiety, depression, mental and hyper-tension, and "incurable" diseases away. Regular practice of Pranayam is the permanent solution for high blood pressure, heart blockages, diabetes, allergies and asthma.

Vinyasa Bliss: Learn how to balance body, breath, and spirit in this invigorating class open to all levels. These linking postures will open your heart space, leaving you refreshed and rejuvenated.

Happy Hour Vinyasa Bliss: A smooth flowing hour long class designed for your happiness.

Moving into Stillness: Inspired by yoga master Erich Schiffmann, this gentle class strengthens the body and mind as you are encouraged to move into your own inner peace and stillness. All levels welcome.

Beginner "Easy Flow" Yoga: Great for newcomers, seniors, or those just simply in the mood for a very gentle class. Wheelchair accessible, ALL are welcome!