**Looking for artists to display their work on First Friday and throughout the month

Contact Cheryl 702-592-1396 to display art and for private yoga and reiki.


Fly & Thai Workshop with Billy
Saturday 3/10 4:00-9:00 pm (note new time)
An opportunity for grown children (adults) to come together, play & heal. No partner necessary, all levels welcome for this therapeutic focused gathering!!

Pranayam (Breath) Beginner Introduction Workshop with Baba
Sunday 3/11 8:30-10:00 am
Great introduction to this healing practice. Come discover all of the many health benefits!!! Proper breathing will take your anxiety, depression, mental & hyper-tension, & "incurable" diseases away. Regular practice of Pranayam is the permanent solution for high blood pressure, heart blockages, diabetes, allergies & asthma.

Fun Flow with Live Guitar with Marissa
Saturday 3/17 5:00-7:00 pm
Join Marissa and Evan for an Ashtanga-based Vinyasa practice accompanied by live acoustic guitar. Logically sequenced asanas, variations for everyone, and even some “free time” to play on your mat.

Hug Healing with Kevin & Diana & Billy
Sunday 3/18 4:00-5:30 pm
The hug, will be discussed & practiced. Techniques to better your hugging experience will be proposed & raw chocolate will be served to help you drop into a relaxed state. Bring friends or solo; EVERYONE GETS HUGGED!!

Yin~spiration, Aroma & Yoga Nidra with Nina
Saturday 3/24 4:15-6:15 pm
Enjoy a rejuvenating two hour class to receive the New Year. Welcomes all new and seasoned to yoga. Form soft shapes with props (blankets, eye pillows, blocks and bolsters). Be inspired in the mist of aromatherapy in preparation for a guided meditation that helps release the karmic knots of the past and present. Leave feeling lighter and more spacious, ready to receive the New Year's events to come. Suggested donation $20

Qigong-Tao of Revitalization & Internal Healing with Farren
Sunday 3/25 4:00-6:00 pm
Practice ancient Taoist exercises for revitalizing the body & balancing & connecting body & mind. Ending the session, the sound of the Sacred Didgeridoo will be offered while in savasana to complete the cycle of rejuvenation.

Ecstatic Dance with Sounds & Beats with special guest, Maru
Saturday 3/31 7:00-9:00 pm
Join us and enjoy a safe space to dance without talking, drinking and the nightclub vibe. This is about getting great exercise, freeing your mind and body and connecting with yourself and others in vibrant health. Be mindful, be respectful and have fun! $10 donation, space is very limited so buy online at Brown Paper Tickets soon, www.brownpapertickets.com/ event/3355878, This is a 2 hour event so bring water.

COMING SOON! Retreat of a Lifetime with Cheryl S. and Bhante Sujatha
Friday eve May 4th - Sunday afternoon May 6th 2018
At Sage Hills Healing Center, Cedar City, Utah
Experience a beautiful weekend of meditation, sutra study with discussion, sunset labyrinth mindful walk, yoga asana, breathwork, individual blessings from Bhante and delicious flavorful healthy food, all in the beautiful hills of Cedar City! Space is limited and special discount before Feb. 25th. Contact Cheryl for more details and to make payment.